Jul 30, 2017 Sunday

Yin Yoga for Any Body

3:30p.m. to 5:00p.m.
Trade School Indy @ Rabble Coffee
2119 E 10th St
Indianapolis US

Take 90 mins to stretch, relax, and strengthen yourself. You will be led in meditation & warm up before we start stretching gently, but deeply, your whole body. Movement in class is always slow, steady, and relaxing. Yin yoga is not without work (you will feel the stretches the next day) but you will never be encouraged to push so hard you hurt. This class is for people of any size and shape, without judgement. Modifications are strongly encouraged. Yin yoga is about YOU, not the perfect pose. Please bring a a yoga mat or towel, and a blanket and/or blocks for modifications.

Bring one of the following:
*email classes@tradeschool.coop to volunteer at this class (this is your barter!)
*have your own goods or services to offer? arrange your own barter by emailing your teacher
cat toys or treats
dangly earrings
dog chew toys or treats
handmade soap
homemade jams/jellies (sweet, savory, or spicy!)
pickled goods (sweet, savory, or spicy!)
single serve coffee pods
tea (bags or loose, any kind will do!)
washcloth/kitchen towel (handmade or purchased)
your best family recipe (on paper, not the food itself)

About the teacher, Athena Bingham

Athena is yin yoga teacher by day & barista/social media specialist by night. Her yoga philosophy is: Do what's right for your body, not what's "right" for the pose.