Jan 9, 2016 Saturday

Integrated Yoga

10:30a.m. to 12:00p.m.
Trade School Indy
1125 Brookside Ave
Indianapolis US

Yoga occurs within everyone almost everyday. It is when it becomes a conscious practice that it becomes life changing. Yoga is not simply a physical pose but what happens within the posture. Although everyone's strength, flexibility, and balance will be challenged, this would not be considered an exercise course. This class is available and accessible to people of all ages and abilities. *Students should wear stretchy breathable layers of clothing as well being willing to bring their own water bottle and available yoga mat. Extra mats will be present, please email us 48 hours in advance if you do not have access to a yoga mat!

Bring one of the following:
a bicycle seat
a bird bath heater
a fresh baked good, homemade pickles, or homemade wine
a spool of wire
a surprise!
an equal hour of bodywork, energywork, or a guitar lesson (email your teacher before class)
empty kombucha bottles
kitchen scissors
live plants
local honey
natural bar soap
rainbow peppercorns
something else you’d like to offer (email your teacher before class)
table fountain
taper candles
teach a class (email Trade School before class)
volunteer for this class as a facilitator (email Trade School before class)
wild bird seed
yoga mats

About the teacher, Brandon Joe Rutten

Brandon Joe Rutten has been practicing yoga for over 15 years, teaching yoga for over 9 years, and has been a Thai bodyworker and acro yogi for 8 years. Before finding yoga he was 100 pounds heavier and was a very different and dreadful person. He has grown to be a playful and encouraging instructor, welcoming others to grow within their own practices toward a deeper sense of being.