Aug 2, 2016 Tuesday

All Levels Yoga

6:30p.m. to 8:00p.m.
Trade School Indy @ Rabble Coffee
2119 E 10th St
Indianapolis US

All Levels Yoga will teach a wide variety of yoga postures, breathing exercises and meditation techniques. Students will be able to see where they can go with poses while encouraging them to be where they are. This is a safe place to experiment as strength and flexibility increases. Charlie will give options and provide guidance so that all students can participate safely. This class recognizes that not all students progress at the same rate mentally or physically and is perfect for students of all levels, including those brand new to yoga.

Bring one of the following:
*I have attended a training and arranged with Trade School to be the class volunteer
a surprise!
books on herbalism, spirituality, or yoga
Epsom, Dead Sea, or Pink Himalayan salt
fresh flowers (cut or planted)
local raw honey
organic tea
something else you'd like to offer (my contact info is in the registration email)

About the teacher, Charlie Millard

Charlene "Charlie" Millard is a community organizer, activist, and registered yoga instructor. Her identity and personal experience drive her passion for creating healthy and affirming environments for all people. She passionately believes that everyone has the capability to live healthfully but not everyone has access to the programs and education to show them how to do it. Charlie has made it her mission to teach a yoga and holistic wellness that meets people where they are monetarily and physically. In her free time, she enjoys randomly dancing, reading, and supporting the local arts scene in Indianapolis.