Jul 24, 2016 Sunday

Adult Coloring for Stress Relief

3:30p.m. to 5:00p.m.
Trade School Indy @ Rabble Coffee
2119 E 10th St
Indianapolis US

Come learn and experience the benefits of taking a break and getting in touch with your inner child! Adult coloring has been spreading like wildfire as people are learning how great it is for stress relief (and we all know in our busy lives we could use some of that!) It has been compared to meditation in its benefits, which include reducing anxiety, increasing the ability to focus, helping you to be more in the moment (also called mindfulness), improving your mind's organizational and problem-solving abilities, as well as helping to cultivate more creativity in your life. In this workshop you will be introduced to these benefits, and then experience through practice how great making coloring a part of your life can be! No artistic skills are required. There will be coloring pages, crayons, and colored pencils available for you to enjoy! Feel free to bring your own coloring implements and books if you have some favorites.

Bring one of the following:
*I have attended a training and arranged with Trade School to be the class volunteer
adult coloring book(s) with tear-out pages
colorful cardstock
copy of your favorite board game
fresh, local free-range eggs
local or handmade surprise
something else you'd like to offer (my contact info is in the registration email)
sweet potatoes
treat or snack to share with the class

About the teacher, Jennifer Sutton

Jen Sutton is an artist, crafter, geek & dreamer. She has been creating her entire life & doesn't feel complete without it. She has college degrees in fine art, photography & graphic design. She believes that you don't have to be an "artist" to enjoy creativity in your life, & her dream is to spread this joy to everyone around her through her art teaching business The Color Break.